What is Celery Good For? – 4 Health Benefits
Ah, celery. It’s in the stews you eat, the soups you blend, the salads you chill in the fridge, and even the juices that you drink.
Okay, perhaps celery isn’t in all of the things that you specifically consume, but it is found in a number of different foods and drinks, and for very good reasons too.
Celery isn’t just a delicious culinary ingredient, it is also packed full of natural goodness too.
Celery is actually a marshland plant which has been grown and harvested as a vegetable for centuries upon centuries now.
Celery leaves, roots, stalks, and even seeds can be used in cooking, but what about the health benefits?
Celery is very much in fashion at the moment, due to its many health benefits. Celery helps the body to build immunity to illness and disease, it hydrates the body, it promotes weight loss, it eases inflammation, and much more besides.
Wonder what celery is good for? If so, then check out these 4 health benefits.
Promotes weight loss
One of the main reasons why celery is considered such a healthy ingredient is because of the fact that it promotes weight loss.
Celery is a food that is low in calories, is fat free, that helps boost the metabolism, and promotes satiety.
This basically means that you’ll feel full for longer with celery, you’ll eat less, you’ll crave less junk, you’ll have more energy, you’ll burn more calories, and you’ll take in very small amounts of calories.
From a weight loss perspective, you can’t get much better than that.
Celery will boost immunity
Thanks to the many vitamins, minerals, and antioxidants found in celery, it works very well for people looking to strengthen and boost their immune systems.
The more of these nutrients we consume, the stronger and healthier the immune system is, which means the fitter and healthier we become.
You will benefit from vitamins A, C, and K when eating or drinking celery, along with folate, potassium, and dietary fiber.
In the body, inflammation can cause joint pain and discomfort, headaches, migraines, muscle soreness, as well as serving as a precursor and/or catalyst to serious chronic health issues.
Celery is packed full of potent anti-inflammatory compounds which help to ease inflammation and provide relief and protection from numerous health issues related to inflammation.
Celery contains 25 powerful active anti-inflammatory compounds which offer huge amounts of protection against inflammation within the body.
Great source of antioxidants
Celery is surprisingly rich in antioxidants, which makes it great for all around health and well-being.
Celery contains beta-carotene, vitamin C, and other flavonoids that protect the cells, blood vessels, and major internal organs from oxidative stress and damage.
Therefore, if you’re looking to improve your general health, the antioxidants found in celery will work wonders and is a great addition to your everyday diet.