Posted by Wen Dan Jiang on

4 Reasons Why Cauliflower is Good for You

Cauliflower once used to be a mere vegetable side dish served alongside roast dinners, steak dinners, and other “meat and potato” style dishes as a way of enhancing the taste somewhat.

Thanks to low carb diets such as Atkins and Keto, however, cauliflower found itself in the lime light and becoming the star of the show as a healthy substitute for all of your favourite carb sources.

Cauliflower is one of many different members of the Brassica family that not only tastes great, but also happens to be rich in natural goodness that provides countless health benefits to those that consume it.

Cauliflower is rich in fiber which makes it great for digestive health, it boasts an impressive nutritional profile, it’s rich in Choline, and it makes a great healthy, low-fat substitute for many high carb foods.

Here are 4 reasons why cauliflower is good for you.

Low carb substitute

Nowadays, low carb diets are very popular, especially keto, which experts have found to be incredibly beneficial for when it comes to weight loss and general health and well-being.

If you’re following a low carb diet, needless to say you can’t consume carbs, so does that mean you should miss out on your favourite carb sources? Not exactly.

It turns out that cauliflower is actually a great substitute for high carb foods, especially rice.

Cauliflower rice is extremely popular as not only does it resemble real rice grains, it is also low in fat, low in carbs, and packed full of flavour and natural goodness.

You can also use cauliflower to make low carb pizza bases, which also taste fantastic.

Great source of choline

Choline is a nutrient which has been found to be very beneficial for cognitive health and function, and cellular health and function.

Choline is an essential nutrient in which most people are deficient in without even realising.

Choline promotes the synthesis of DNA, it boosts the metabolism, it helps maintain the integrity of cell membranes, plus it improves cognitive health and function.

Why all the talk of cauliflower? Because cauliflower is naturally high in choline. In fact, one cup of cauliflower provides 11% of your recommended minimum daily intake for choline.

High in fiber

Fiber is beneficial for the human body for a whole host of different reasons.

Primarily, though, when we talk about the benefits of fiber, we find ourselves going back to the digestive health benefits it provides.

Cauliflower is naturally rich in dietary fiber, both soluble and insoluble, which means that it can help to serve as a prebiotic for healthy bacteria in the gut to keep them fed.

Not only that, but fiber also keeps you full for longer, it helps to prevent digestive health issues, it keeps you regular, and it can help to reduce LDL cholesterol.

One cup of cauliflower provides around 10% of your minimum recommended daily intake for fiber.

Assists with weight loss

Cauliflower is low in calories, and carbs, and is virtually fat free. Not only that, but it also keeps you feeling full for longer thanks to the fiber it contains.

Because of that, it serves as a fantastic healthy food for people looking to lose weight.

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