4 Awesome Health Benefits
Remember how Bugs Bunny was obsessed with carrots? Of course you do, how could you not? Well, if that is indeed the case, you’ll also notice how slim and slender his physique was and how fit and healthy he seemed to be.
Okay, yes, we know that we’re talking about a fictional character from a popular cartoon, but what aren’t fictional are the many proven health benefits of carrots.
Carrots are one of the most popular and healthiest veggies on the planet, but today we’re not talking about eating them, oh no. Instead, we’re going to be looking at the health benefits of carrot juice.
Avoid sugary and concentrated carrot juice from grocery stores, and instead pick up a juicer and make your own carrot juice in order to reap the maximum benefits from this amazing orange vegetable.
Here’s a look at 4 awesome health benefits of carrot juice.
Loaded full of vitamin A
Vitamin A is a fat-soluble vitamin that many people are actually deficient in.
Vitamin A promotes a wide range of health benefits in the body from fighting off illness and disease to improving your vision and promoting healthy eyes.
Carrots get their brilliant orange color from a pigment known as beta-carotene, which is then converted into vitamin A in the body.
When you juice carrots, you’ll notice that the liquid you’re left with is a brilliant orange color, the likes of which no grocery store OJ will ever naturally achieve.
If you’re feeling lethargic and rundown, a glass of carrot juice could be just what is needed to perk you up.
Carrot juice has been found to increase bile secretion rates in the body, which in turn can increase the metabolism.
Bile naturally helps to break down fat, which means that drinking carrot juice will not only rev up your metabolism and energy levels, it can also help you to drop those stubborn pounds faster as well.
Protects the cells
If you were to compare the skin of somebody that drinks carrot juice daily and eats a healthy and balanced diet, with somebody that drinks sugary soda and eats junk food regularly, the difference would be astounding.
The carrot juice drinkers would look much younger and healthier. This is because carrot juice is rich in antioxidants such as carotenoids, which are compounds that protect the cells by eradicating free radicals and offering protective properties to the cells and your skin tissues.
Drinking carrot juice means that you and your cells benefit from the anti-aging and protective properties offered by the antioxidants in the carrot juice.
Improved cardiovascular health
Consuming plenty of fresh fruits and vegetables in general has been found to be highly beneficial when it comes to cardiovascular health and well-being.
Carrot juice has been found to suppress oxidative lipid degradation, which significantly reduces the risk of cardiovascular disease.
Carrot juice is also rich in nitrates, which have vasodilating properties which dilate the blood vessels, boost circulation, and reduce blood pressure. Hypertension, or high blood pressure as it is also known, can lead to heart disease, stroke, heart attack, and much more besides.
Carrot juice can also reduce LDL cholesterol, thereby helping to prevent clogged arteries.