Can Turmeric Help with Sinus Inflammation?
Can turmeric help with sinus inflammation? Certainly! An ample amount of research shows that the anti-inflammatory properties of turmeric make it an effective remedy for sinus inflammation or sinusitis.
Scientifically known as Curcuma longa and popularly called 'the golden spice,' turmeric comes from the ginger family and is widely used in South Asian cuisine as one of the main spices.
Not only does it provide color to food and cosmetics, turmeric contains curcumin, a chemical that is known to have anti-inflammatory properties and is also rich in antioxidants that help in alleviating infections and inflammation in various parts of the body.
Sinus Inflammation, its Causes and Symptoms
A sinus inflammation, or commonly known as sinusitis, is one of the most common sinus allergies experienced by masses around the globe. The inflammation is caused when sinuses are blocked due to an accumulation of fluid and germs as a result of conditions such as cold, nasal polyps, swelling of the lining of the nose, and a shift in the nasal cavity.
Due to the inflammation of the sinuses, patients usually experience signs, including runny nose, loss of smell, facial pain, stuffed-up nose, cough, and even congestion. In addition to that, sinusitis may also cause fever, dental pain, fatigue, and bad breath.
Sinus is commonly treated through antibiotic medicines; however, Ayurveda and other herbal treatments are also available in the domain. Turmeric comes as an effective remedy for sinus inflammation as it is natural and a powerhouse for various healthy properties. The current article aims to find out how turmeric can help with sinus inflammation, the ways in which it can be used to treat sinusitis, and the efficacy of this treatment.
How to Use Turmeric for Sinus Inflammation
Thanks to the anti-inflammatory, antibacterial and antibiotic properties of curcumin (the highly potent chemical present in turmeric), turmeric is widely used as a medicine, healer and one of the main spices in a variety of cuisines.
Since it is known for its anti-inflammatory properties, research shows that turmeric can be effectively used to treat sinus inflammation, a condition that causes discomfort to the sinuses as a result of an allergy. Using turmeric for sinus has shown to have effective outcomes in terms of alleviating inflammation and other symptoms of sinusitis.
The question then arises: how to use turmeric for sinus inflammation? As turmeric is naturally bitter in taste, which makes it hard to consume on its own, there are different natural remedies that can be used to treat sinus infection through turmeric.
Turmeric Remedy for Sinus Inflammation
Turmeric is used in the form of pieces of turmeric root as well as a powder, so that is up to you; however, you may want to consume the herb. If you are experiencing sinus inflammation and it has been a while, here is a natural home remedy that will definitely provide you relief and ease your sinus inflammation significantly.
Turmeric Smoothie Recipe:
- Turmeric root/powder
- 1 lemon
- 1 tablespoon of honey
- Cayenne pepper
- Banana (optional, for flavor)
Add all the ingredients together in a blender and blend until it turns into a fine smoothie. It is recommended that you take this for at least three days; however, some people take longer to heal; therefore, it is better to take your time and consume the drink until you feel that it has started working and the symptoms have started to disappear.
This potent mixture does not only help to alleviate sinus inflammation but also aids in detoxifying the liver and helps the body combat many diseases. The magic ingredient that makes turmeric such a powerful herb is curcumin, which, due to its healing properties, gives relief to different bodily conditions. For sinus inflammation, in particular, the natural antiseptic properties of curcumin help with the healing of the sinus. It assists in clearing the airways and reduces inflammation, which is why it is considered as an extremely effective natural remedy for sinusitis.
Apart from helping with sinus inflammation, turmeric is an amazing herb that is known to have amazing benefits for the body, both internally and externally for the skin as well. It is also used to heal wounds and treat skin conditions like pigmentation, acne, discoloration, and uneven skin tone. Many DIY enthusiasts use turmeric as part of their daily skincare regime and actually vouch for the amazing results it gives. Let’s find out more about how else we can benefit from the "golden spice," aka turmeric.
Benefits of Turmeric
By far, we know that turmeric can help with sinus inflammation as a natural remedy. It is no secret that this golden spice has a variety of other health benefits as well. Due to its easy access and low cost, turmeric is found in almost every household. Let's see how else can turmeric helps to boost our bodily functions and overall health in addition to treating sinusitis. Some proven health benefits of turmeric include:
- Alleviates Inflammation
One of the most prominent properties of turmeric is its anti-inflammatory nature. The chemical known as curcumin is an anti-inflammatory agent that helps bring down swelling, which is why it works like a charm for people with sinusitis. Not only that, but it also helps alleviate swelling that is caused as a result of some injury or wound. The traditional methods of treating wounds with turmeric and oil are still very well known.
- Natural Antibacterial & Antiviral
Curcumin in turmeric contains natural antibacterial and antiviral properties that make it an effective agent against fighting infections. It also helps to reduce cellular damage due to its antioxidant effects and relieves that body of any pain that may occur as a result of infection or inflammation. The antibacterial and antiviral properties make it an antiseptic for wounds and rashes where it is usually applied as a mixture with water or any other substance that can help in reducing pain.
- Aids in Reducing Depression
It may sound too good to be true, but most research that is available on the benefits of turmeric shows that it has proved to reduce the symptoms of depression in many people. The chemical curcumin is again the main stimulant behind all the beneficial properties that turmeric demonstrates. A study on people already using antidepressants showed that their symptoms were relatively reduced when they started using turmeric along with their existing medication.
- Can Help Prevent Cancer
Cancer is a horrible disease, and no research or medication has so far been able to eliminate it completely. However, the treatment has advanced significantly where both medication and natural treating remedies are being brought to practice. Turmeric has been studied in this regard, and it has been contested that curcumin in turmeric can affect the growth of cancer cells, which may help in treating some types of cancers like those related to the digestive system. Turmeric may also prevent cancer if used on a regular basis; however, the research is still ongoing, and it would be too early to make any conclusive remarks about this.
- Good for Heart
Turmeric is shown to improve the function of the endothelium, the lining of our blood vessels. This way, it can help in improving heart function and may even prevent certain heart conditions and diseases from happening.
Turmeric and its significance still remain under research because, so far, it has proved to be of value to human health, and researchers continue to dig deeper to find out what more this golden spice has to offer.
Turmeric Home Remedies
Since it is commonly used as a natural home remedy, here are some ways through which you can use turmeric and make the best use of this herb, even if you don’t have any health condition.
Turmeric with milk is one of the most popular traditional remedies known in ayurvedic tradition. You don't have to feel sick to consume turmeric; in fact, the best way to benefit from this herb is to make it a part of your lifestyle. Turmeric with milk is usually used before the night to remove toxins from your body and help digestion. All you need to do is mix ½ a teaspoon of turmeric powder, 1 teaspoon honey, and add a pinch of black pepper to warm milk and drink before going to bed. It actually works in easing bowel movement and relieves the intestines of toxic material.
There are many other ways you can consume turmeric on a daily basis, such as in hot tea, with apple cider vinegar, and even with plain water. The health benefits are countless with such little effort, and that’s why we would call this a win-win!
The immense health benefits of turmeric render it one of the extensively consumed herbs around the world. It has proven health benefits for the heart, brain, skin as well as basic bodily functions.
Turmeric has proved to treat sinus inflammation effectively due to its anti-inflammatory, antioxidant properties, and research continues to explore the ways in which it can assist in providing maximum benefit to the body.