Can Magnesium and Vitamin C be Used Together
Posted by Wen Dan Jiang on
Can Magnesium and Vitamin C be Taken Together?
Can Magnesium and Vitamin C be Taken Together? According to the existing research on the interaction between Vitamin C and Magnesium, little or no evidence shows that these two can be used together. This shows that the interaction is either too little or does not exist at all.
Magnesium is one of the minerals, and Vitamin C is a vitamin that is found to have immense benefits for the human body. However, the current research pertinent to their combined usage was scarce until recently, when a study observed that adding Magnesium to Vitamin C therapy for cancer resulted in enhanced medication effectiveness.
Apart from the enhanced anticancer effects of magnesium and vitamin C together, there is not enough evidence that shows the utility of these two when taken together. Therefore, Magnesium and Vitamin C are usually consumed independently or in combination with a variety of other vitamins and minerals.
Health Benefits of Magnesium
Magnesium is one of the most significant minerals that play a pivotal role in bone health. We usually get Magnesium from our diet as the body is not capable of producing the mineral itself. However, in most cases, our diet does not suffice to provide the body with Magnesium that is required by the body to perform its function optimally. In such cases, people get Magnesium from sources in addition to the food they consume.
The natural sources of Magnesium include foods that are high in fiber, such as whole grains, green leafy vegetables, seeds, legumes, and nuts. Non-fiber sources of Magnesium include meat, chocolate, coffee, and dairy products. Apart from these, Magnesium is available in the form of supplements for those who are tested to be deficient and require more than what their diet can provide.
Some of the functions that this magnificent mineral performs include the better function of nerves, muscles, neutralization of stomach acid, and movement of stool through the intestine.
Now that we are familiar with Magnesium as a significant mineral that assists the body in a variety of ways, let's look into the uses and health benefits that it provides:
- Helps with Constipation
One of the primary health benefits of Magnesium is its ability to relieve constipation and ease bowel movement in the intestine. Magnesium acts as a laxative and works best if someone who suffers from constipation uses Magnesium as a medicine.
- Improves Digestion
Magnesium helps with better digestion and reduces the risk of indigestion that may occur as a result of its deficiency in the body.
- The antidote for Various Diseases
The deficiency of Magnesium in the body makes it vulnerable to diseases like heart failure, liver disorders, kidney dysfunction, and vomiting or diarrhea. Therefore, an ample dose of Magnesium on a daily basis can help the body prevent these diseases and function effectively.
- Helps Women with Pregnancy Complications
Pregnant women sometimes face this serious condition called eclampsia during their pregnancy, which often results in seizures. Magnesium helps to reduce the risk of eclampsia in pregnant women and is injected in the body through as a shot or by IV.
- Relieves Cluster Headaches
A possible impact of Magnesium is its effectiveness in relieving cluster headaches. People who experience such headaches are treated through Magnesium via IV and have found relief, according to a number of research studies.
Magnesium and Other Vitamins or Minerals that Can be Taken Together
A combination of minerals and vitamins can be quite fulfilling for the body and its good health. Magnesium plays an important role in helping the body absorb other minerals such as calcium, phosphorus, potassium, and sodium. It also helps in the absorption of vitamins such as vitamin D.
In order to get the maximum benefit from Magnesium, it can be used with other vitamins and minerals, including:
- Vitamin B
- Vitamin D
- Potassium &
An interaction with these vitamins and minerals is likely to enhance the function of magnesium in the body and better absorption of other vitamins and minerals.
Health Benefits of Vitamin C
Also known as Ascorbic acid, Vitamin C is probably one of the most popular vitamins when it comes to the talk about a sound body, healthy skin, and overall goodness. It is also an antioxidant that improves the immune system, which in turn, combats diseases. Vitamin C is also responsible for reducing oxidative stress in the body that is detrimental for health and works as a magnet for various chronic diseases.
Just like its fellow vitamins and minerals, we get vitamin C from various food sources and supplements. The natural sources of vitamin C include lemons, oranges, kale, broccoli, Brussel sprouts, cauliflower, guavas, red, yellow and green peppers, thyme, parsley, spinach, green beans, kale, kiwis, papaya, sweet potatoes, and strawberries. Nature has blessed our foods with all the essential vitamins and minerals that we need for a healthy functioning body to fight against diseases and to feel our best.
As for the health benefits of Vitamin C, there are numerous properties of this vitamin that our body requires to function optimally. The health benefits of vitamin C include:
- Enhanced Immune System
Our immune system is the backbone of all the functions that our body performs, which means that it has to be in its best condition no matter what. Vitamin C provides that boost to the immune system, which it requires to function effectively.
- Prevention of Gout
Gout is one of the types of arthritis that occurs as a result of excess uric acid in the body. Vitamin C helps in the prevention of gout by stabilizing the levels of uric acid in the body.
- Reduced Hypertension
Vitamin C is a great source of reducing high blood pressure, which is also known as hypertension. It helps to regulate the blood sugar levels that are responsible for maintaining our blood pressure.
- Fight Against Chronic Diseases
As mentioned earlier, the functions of vitamin C, when combined together, are such that they not only strengthen the immune system but also fight against chronic diseases.
It is needless to mention here that there is a lot more than vitamin C does for our body; however, we just wanted to touch upon the basic functions.
Vitamin C and Other Vitamins or Minerals that Can be Taken Together
Vitamin C is similar to Magnesium as it is also capable of absorbing other vitamins and minerals, leading to their enhanced functions in the body. Certain vitamins that can be consumed in combination with vitamin C are:
- Vitamin D
- Vitamin E
- Vitamin K
Recommended Intake or Dosage of Magnesium and Vitamin C
Every vitamin and every mineral has a certain property that either makes it easily absorbable or nonabsorbable for the human body. Based on research and medical evidence, it is said that our body can absorb only a certain amount of vitamins and minerals at a time. Therefore, it's advisable to stretch the dose over the course of your day accordingly. For example, you should not take more than 500 mg of Vitamin C at a time rather divide the dosage exactly equivalent to what your body can easily absorb.
Similarly, the dose of Magnesium should also be limited to 500 mg at a time. Since most of us are naïve to the side effects of overdosing on these vitamins and minerals, it’s always better to consult your healthcare provider before taking any vitamin or mineral or both.
Possible Side Effects of Magnesium and Vitamin C
A high dose of Vitamin C and Magnesium can cause loose stools, which indicates that you have consumed more than the amount your body can absorb. While Magnesium and Vitamin C are packed with, It is, therefore, important to limit the dose to 500 mg at a time in order to avoid any potential side effects.
Magnesium and Vitamin C are two of the most researched and medically proven healthy compounds that our body consumes on a daily basis and gets benefits from. As far as the question of their combined utility is concerned, existing research shows that both have very little interaction so far. A groundbreaking discovery that recently came to surface claims that magnesium and Vitamin C, when taken together, are found to be effective for cancer treatment. However, the quest is still in progress, and it is yet to be established if they can be taken together as an anticancer medication.
Having said that, until sufficient evidence is collected to prove the effectiveness of magnesium and Vitamin C, their importance cannot be undermined considering the health benefits they already provide to the body, regardless of whether they are used in combination or independently.
To conclude, we may not yet be sure if magnesium and vitamin C can be used together, but we definitely know that both are vital for basic bodily functions and need to be consumed in a certain amount on a daily basis for healthy functioning of the body and long sustainability that is required for optimum working of the organs.