Broccoli
Posted by Wen Dan Jiang on
4 Reasons Why Broccoli is Good for You
When it comes to your health and well-being, experts recommend consuming at least 5 portions of fresh fruits and vegetables each day.
There are countless healthy ingredients out there to enjoy, though some are most certainly healthier than others.
Broccoli is considered to be a superfood that is packed full of natural goodness that does the body a world of good.
This cruciferous green leafy vegetable is a member of the cabbage and Brussels Sprout family and it is loaded full of vitamins and minerals that strengthen immunity, boost circulation, reduce blood pressure, improve digestion, and a whole lot more besides.
So, now that we know what broccoli can do for us, let’s take a look at 4 reasons why broccoli is good for you.
Cardiovascular benefits
One of the main reasons why broccoli is good for you is because of the fact that it has been found to promote cardiovascular health and well-being.
Broccoli reduces LDL cholesterol, which is responsible for causing blockages and build ups of fatty residue in the body. As broccoli reduces blood triglyceride levels, it helps to ensure that your arteries and blood vessels can function optimally, and thereby reduce the risk of heart disease and heart attacks
Stronger immunity
Another benefit of eating broccoli is the fact that it is loaded full of vitamins, minerals, and antioxidants that have been found to strengthen and boost the immune system, helping to fight and prevent illness and infection.
Broccoli is considered a superfood, due to the fact that it contains so many of these beneficial nutrients, which is why experts recommend eating more of it if you’re looking to strengthen your immune system.
From common colds to more serious chronic illnesses, broccoli can help to fight and prevent all manner of ailments.
Reduced inflammation
In the body, inflammation can be a trigger for chronic pain and illness.
Broccoli contains potent bioactive compounds which have been found to fight, reduce, and prevent inflammation in the body.
Broccoli contains Kaempferol, for example, which is a flavonoid that has been found to fight and prevent inflammation in humans and indeed, in animals as well.
The other bioactive compounds found in broccoli work in synergy with one another to fight and prevent inflammation, thereby helping to reduce pain and discomfort and reduce your risk of chronic illness and disease.
Promotes healthy digestion
When it comes to your digestive health, broccoli is a very potent and effective vegetable to consume.
Broccoli is rich in both soluble and insoluble fiber, which helps assist with the digestion of food, with colon health, with nutrient uptake, and a whole lot more besides.
Broccoli, thanks to its anti-inflammatory properties, can also help to reduce inflammation in the colon, which can help ease constipation, reduce gas, and reduce your risk of certain illnesses and diseases, including colon cancer.
Finally, thanks to the fiber found in broccoli, your bowel movements will also become healthier and more regular as well.