Posted by Wen Dan Jiang on
Bone Broth Benefits, Nutritional facts And How To Make It
Eating healthy and nutritious food is the secret for long, active and fit life. For thousands of years, people are consuming different raw, cultured and fermented food items to maintain their health. Bone broth is among the most common healing foods and has a rich history of being used as a digestive tonic. It is affordable, easy to make, full of energy and nutritious compounds.
Bone broth is a nutrient-dense liquid, rich in vitamins and minerals made by boiling the bones of healthy animals in water for a prolonged period. It can be mixed with vegetables, spices and other herbs to give it extra flavor.
Let's dig a little deeper to find out why bone broth is called "super nutritious food".
Benefits and nutritional facts of bone broth
Bone broth is a powerful health tonic with fantastic taste. It has a strong nutritional profile and often recommended by doctors and dietitians to get energy and strengthen the immune system in various body conditions. The following are some science-backed and proven health benefits of bone broth.
Bones and tissues are a rich source of collagen and provide amino acids to the body. The gelatin and amino acids promote healthy inflammatory response and support gut health. The amino acid known as glutamine supports healthy digestion. Regular consumption of bone broth provides anti-inflammatory amino acids to the body.
The amino acid arginine and glycine in the bone broth have strong anti-inflammatory properties and help the body fight with the inflammation-causing pathogens. Sometimes amino acid deficiency in the body leads to conditions like leaky gut and arthritis. Amino acids present in the bone broth help to full fill the deficiency and treat the condition.
Chronic inflammation is also associated with many other diseases like diabetes, metabolic syndrome and heart issues; therefore drinking bone broth is an effective way to treat inflammation.
Bone broth is a rich source of potent nutrients like calcium, magnesium, glucosamine, chondroitin, hyaluronic acid. Tissue and bone contain collagen which, when boiled turns into gelatin. This gelatin contains several amino acids which reduce symptoms of osteoarthritis and support joint mobility.
Sleep and brain function
Proper sleep is essential for a healthy mind. The people who don't sleep well feel dizzy and weak all day. The amino acid glycine present in bone broth supports the central nervous system (CNS), improves sleep quality, and help to feel relax. Glycine has also shown to improve mental function and memory.
Bone broth preparation
Preparation of bone broth is simple and easy. Buy healthy meat from the grocery shop, remove the flesh part, and boil the bones in water. You can also add spices and herbal extracts to improve the flavor. The following procedure should be followed.
- Beef/chicken/mutton bones
- Vegetables (Onion, carrot, celery, garlic)
- Apple cider vinegar
- Bay leaves
- Rinse the bones with water and place them into a large pot full of water and slowly boil them.
- Add 2 tbsp of vinegar into the water to extract nutrients from the bones.
- After boiling, reduce the heat to a simmer for 10-12 hours. Low and slow cooking is essential to extract nutrients.
- Add vegetables and spices according to your choice.
- Let is cool, and drink as you like.
Add bone broth as a part of your routine diet and stay healthy, active, and fit.