Blackberries are the fruits with the most common origin in the United Kingdom. The time for the harvest of blackberries is from June to November. Blackberries are an aggregate of single seeds that are juicy and deep-purplish in color.
Health benefits of blackberries:
Blackberries consist of various essential nutrients and vitamins like calcium, magnesium, potassium, vitamin B, E, C, and A.
Blackberries are the rich source of antioxidants as anthocyanins, which give them deep purple color.
Antioxidants are potent agents to control or prevent heart ailments and diseases.
According to research studies, blackberries can provide protective benefits to heart health by preventing:
- Blood clotting
- Blood ischemia
- Fat coagulation
Cancer is manageable with a combination of foods and lifestyle modification.
According to research in Nutrition & Cancer Journal, blackberries are capable of:
- Preventing the growth of tumor
- Preventing the spread of cancer or malignant cells to other parts or organs of the body
You can consume blackberries either in the form of raw fruit or juices.
According to an animal study in the Nutritional Neuroscience Journal, blackberries can improve the cognitive and motor functioning of the brain.
Following a study in the European Journal of Nutrition, a rich polyphenol content in blackberries can help to protect the brain functioning and prevent brain damage.
- Manganese present in the blackberries can play a vital role in brain functioning
- Manganese deficiency can lead to an increase in the risk of several brain conditions as epilepsy
Antiviral and antibacterial properties:
According to a study of the Journal of Periodontal Research in the year 2013, blackberries have anti-viral, anti-inflammatory, and anti-bacterial properties.
These properties can offer significant therapy or treatment against body infections. The anti-viral properties of blackberries extract can help to treat conditions as cold and sores.
There are several studies on the properties of blackberries, which can offer some protection against conditions as:
- Rheumatoid arthritis
- Autoimmune diseases
According to some researches, blackberries can reduce the inflammation of different gastric conditions as stomach ulcers.
In some patients, these conditions went down to almost 88%.
Blackberries can help with controlling blood sugar levels and increasing the response to insulin. If you consume the blackberries smoothies two times a day, for six weeks, then you can help yourself with improvement in insulin resistance.
For your dental health and daily regimen, blackberries are the best source.
According to several studies, blackberries have anti-inflammatory and anti-bacterial effects of fighting against oral infections and diseases. Blackberries can also help against different mouth cavities and gum diseases.
If you are aiming for controlling your weight, then you must include blackberries to your daily life routine.
One cup of blackberries contains:
- 62 calories
- One gram of fat
- 14 carbs
The glycemic load (GL) of blackberries is four (4), which shows that they do not increase the levels of blood sugar.
Blackberries are a rich source of minerals, fiber, vitamins, and antioxidants. They can help you with different body conditions and health. You can consume them in different ways, according to your requirements.