When it comes to looking after our health and well-being, one of the first things we should focus on is our diets.
Nowadays, far too many people are reliant on diets rich in processed junk food and artificial ingredients, and consequently, their health is suffering as a result. Obesity levels are higher then ever before, chronic illnesses relating to diet and lifestyle are now the norm, and life expectancies are on the decline.
It is therefore very important to do everything in your power to lead a healthy lifestyle, which is why cleaning up your diet is a great place to begin.
Whereas there are plenty of healthy foods to consume, certain foods such as alfalfa leaf, find themselves slipping under the radar, and that is a real shame.
Here’s a look at 4 health benefits of alfalfa leaf.
First and foremost, arguably the most impressive benefit of alfalfa leaf, is its high nutrient content.
Alfalfa leaf contains a wide variety of vitamins, minerals, and antioxidants, including: Vitamin K, Vitamin C, Folate, Iron, Magnesium, Zinc, Copper, and many more besides.
Your immune system is what is responsible for protecting you against illness and disease. The stronger your immune system, the healthier you will likely be, and vice versa.
The immune system functions incredibly well when provided with vitamins, minerals, and antioxidants, which is why alfalfa leaf is so beneficial when it comes to immunity.
The more you consume, the stronger your immune system will be.
May reduce harmful cholesterol
In the body, we have two types of cholesterol: HDL, and LDL.
HDL cholesterol is healthy and beneficial, whereas LDL cholesterol is dangerous as too much of it can cause fatty deposits and build ups in the blood vessels and arteries, resulting in blocked arteries and an increased risk of a heart attack or stroke.
Alfalfa leaf has shown great promise when it comes to the natural reduction of LDL cholesterol levels in the body.
Alfalfa leaf contains saponins, which are active plant compounds that bind bile salts to cholesterol in your body, thereby helping to reduce overall levels of serum cholesterol.
As a result of this, alfalfa leaf is considered a very heart-healthy ingredient.
Protects the cells
Alfalfa leaf also happens to be rich in antioxidants, which have been found to be incredibly beneficial when it comes to the protection and health of your cells.
Antioxidants eliminate toxins and free radicals in the body that attack the cells and subject them to a process known as oxidation, which results in oxidative stress and damage that literally damages, destroys, and mutates the cells, potentially leading to chronic illness.
Because alfalfa leaf is loaded full of antioxidants, it helps to naturally protect the cells and keep you healthy as a result.
Promotes a healthy liver
Finally, alfalfa leaf has been used to help promote a healthy liver.
Experts have found that alfalfa leaf can help to repair a damaged liver caused by the secretion of liver enzymes in the blood.
Alfalfa leaf has been found to naturally reduce the concentrations of liver enzymes in the blood, thereby promoting a healthy liver.