How to Lose Weight Fast for Teens at Home

How to Lose Weight Fast for Teens at Home

How to lose weight fast for teens at home? Children with an overweight problem have many associated burdens of other social and physical challenges. They must deal with bullying, physical and verbal abuse, and emotional torment by their schoolmates or friends. Many teens detach themselves from society and go in isolation; at this point, they overthink, mostly the negative thoughts about their appearance. To eliminate this problem, heavyweight children and their parents should need to find out possible ways to lose weight. Parents have a huge responsibility to give their children a healthy routine and habits. The parents should motivate children with themselves and set examples for their children.

Weight Loss in Teens

In the current world, everybody is conscious of weight, not only adults but also teens. Having good health and proper weight will increase the self-confidence of children, and they can feel esteem. Using different weight loss techniques like dieting will not be ideal for kids as this cuts down many essential nutrients that are extremely important for kids to have proper growth. Some ways can be used to lose weight quickly without compromising nutrients.

• Avoid Cold Drinks

Kids love to have beverages like energy drinks, sodas, fruit drinks, flavored water, and soda. All these drinks are sweet and cause weight gain problems. Moreover, diseases like high blood sugar, fatty liver, and stomach diseases are caused by them. So, it is essential to cut down all these drinks from the daily routine of teens. 

• Eat Healthily

Eating habits will help to lose weight quickly. Teens need to have all those foods that are enriched with minerals, vitamins, and fiber. As these children are in the growing phase of life, they need proper nutrients in their diet. Cutting down calories will never work for the excellent health of the children; instead, healthy food is required to help the body for proper growth. Calcium and phosphorus are essential for teens as compared to adults due to growth. Children should be motivated to eat fruits, vegetables, grains, and nuts as they are full of fiber, which is very helpful in weight reduction. The requirement of protein should be covered by consuming eggs, beans, chicken, and meat.

• Do physical Activities

Losing weight at home with a quick pace is a little tricky without having a proper gym and sports for kids. But by physical activities here we mean that kids should not sit or take rest for long; instead, they should get involved in certain domestic work or any sport that can be played at home like badminton and table tennis. This will burn body fat and build muscles by burning calories as well. Yoga and swimming are two best exercises that can be done at home and are extremely effective for weight loss. They can encourage them to have hobbies like gardening to stay active at home. 

• Take Fat

As it is said earlier that teenage children are in a growing phase, so they are in need of fat more than an adult. The common problem made during weight loss is cut the fat from the diet, which can be beneficial for adults but not for teenagers. The reduction of too much fat from diet will adversely affect the growth of a child. So, fat should not be eliminated from the diet. Rather a child needs to have good fat instead of bad fat. For this deep-fried, and bakery items meals are prohibited and should be replaced with olive oil, fish, avocados, nuts, and seeds. These healthy fats will help the child’s body to grow not only physically but also for the better development of the brain.

• No Meal Skipping

If a child skips a meal, then there are chances of overeating due to hunger. Skipping meals is good for adult people but not good for teens. Some doctors are of the view that those kids who skip a meal from a day, they have more chances of getting fat. Research supports this argument that those teenagers who skip breakfast, can get fat easily as compared to those children who do breakfast. So, it is necessary for teens to have a balanced breakfast that contains protein so that till next meal, they stay active and agile. Nutritionists suggest that teens should take eggs in the morning along with some cereals. This routine will help to reduce weight quickly without having any physical exercise.

• Drink Plenty of Water

Water is essential for health, and it also helps to reduce weight. Teens should take plenty of water, and it should be replaced with all beverages that have been discussed above. According to a research teen who takes plenty of water all day, he has a regulated appetite. Kids also need water to perform physical activities throughout the day. Adding chopped lemons in a bottle of water will help in weight reduction.

• Eat Vegetables

Teenagers can get their requirements of vitamins and minerals along with fiber from different vegetables. Vegetables are enriched with antioxidants and help the growth of the cells. The presence of fiber in the vegetables helps children to feel satisfied after having them, and overeating can be controlled. This will lead to quick weight loss in teenagers. 

• Avoid Processed Food

In spite of the fact that having a treat every so often is fit as a fiddle for teenagers, expending too many processed foods can prompt weight put on and may impede weight reduction. Most processed foods are high in calories yet low in significant supplements like fiber, protein, nutrients, and minerals. When attempting to lead a more beneficial way of life, dinners and bites ought to rotate around entire, nutritious nourishment like vegetables, natural products, solid fats, and proteins. The processed food is like confections, cheap food, sweet, heated merchandise, and chips ought to be delighted in as an incidental treat and not eaten consistently. Rather than depending on handled accommodation nourishment, adolescents can engage in the kitchen and get custom-made ready dinners and tidbits utilizing entire, solid nourishment.

• Good Sleep

Teens must have a healthy sleep for a healthy weight. Eight hours of sleep is a must for teenagers, and it is proved by research. This research showed that kids who are not sleeping at least eight hours increase their weight. According to some doctors, for teens, even eight hours of sleep is not enough; rather, they should have to take nine to ten hours of sleep.

• Reduce Stress

Stress is responsible for some hormonal changes in the body. Some hormones that are responsible for weight control can be disturbed by the stress, and hence weight gain can be a result of the stress. Meditation and yoga are the best remedies for stress, and kids should be encouraged to pull some of their time for yoga and meditation. In case you are feeling excessively focused on, school advisors or clinicians are an incredible asset for stress-easing methods and can offer help when you feel overpowered.

Strategies Adopted by Family

Besides these all the above-stated methods of quick weight loss in teens, the parents should follow some strategies so that kids can be encouraged, and weight gain problems can be solved.

• Families should make plans to get together at least once a week. Shopping, cooking food in the open space of the house will encourage children to perform physical activities, and they will feel agile and fresh.
• Try to have time with kids, especially on the table of food. This will help to avoid food from outside, junk food consumption by kids.
• If your child is asking for snacks, then replace usual unhealthy snacks with some fruits, popcorns, hummus, and vegetables.
• Give your children less quantity of meat, cheese, chicken, and other products of dairy and provide them large quantities of fruits, grains, and vegetables.
• Replace soda, soft drinks, energy drinks with milk and water, or fresh juices.
• Do not allow them to spend more time in front of the television, computer, mobiles, or any other gadget, especially one hour before bedtime.
• Your child's action does not need to be an organized exercise program. The article is simply to get going. Strolling, bicycling, or moving can be incredible for consuming calories and improving wellness. Dole out family unit errands that require physical development. 
• Your child is masterfully disposed of, go on a climb to gather leaves for a montage. Is your youngster into perusing? Walk or bicycle to the library for a book. A youngster who is not slanted to play a sorted-out game may, in any case, like playing get with you at a recreation center.
• Fun exercises that the entire family can do together. Never cause exercise to appear to be a discipline or an errand. Let every relative take a turn picking the action of the day or week. Think about batting work on, bowling or swimming. What makes a difference is that you are accomplishing something dynamic.
• Limit screen time, other than schoolwork, too close to two hours per day. Build up great electronic propensities for the whole family, for example, constraining guardians' screen time, not utilizing telephones or hardware at sleep time or during suppers and killing gadgets and taking care of them when not being used. 
• Some proof proposes that wearable electronic wellness trackers may assist adolescents with defining objectives and self-screening their movement levels, especially when some portion of a general intends to help proper dieting and action decisions.

References

• https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teen-weight-loss/art-20045224
• https://www.webmd.com/diet/features/teen-weight-loss-secrets#2
• https://www.healthline.com/nutrition/weight-loss-for-teens#section7